If this sounds familiar, I understand because I am a lot like you. In this human experience, we crave acceptance, belonging and a desire for truth.


Even though I grew up in a family that loved me unconditionally and I was deeply involved with a religious community that taught me to be willing and ready to serve, I felt disconnected from the people I loved most. 


I have spent most of my life depending on others for feelings of purpose, connection, happiness, worthiness and love. After many years of loyalty to my faith and “choosing the right" I questioned the path to happiness that I learned from my childhood and lost many of the people I loved most who I depended on for my feelings of self-worth. Divorced after almost 20 years of marriage and being a stay at home Mom, I lost my support system and half of my family. I was married at the age of 17 and had never been on my own. My self-confidence was weak and I was scared and unsure of how to do many things because I had never done them before. 

I carried my desire to please into my professional life and quickly landed my dream job. My life long career as a highly functioning co-dependent left me feeling exhausted at work and anxious in my relationships. 

This is why I searched for peace though meditation, self-care and coaching. 


As a certified Life Coach and meditation teacher, along with my personal experience, I am an example of what is possible with the tools to help you get the results and clarity you are searching for and the confidence to live the life you love.


I help people:

💜 Gain Clarity and Confidence

💜 Change their stories of Guilt and Shame

💜 Find Passion in their work

💜 Find LOVE in their relationship with life

💜 Create Healthy Habits