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If this sounds familiar, I understand because I am a lot like you. In this human experience, we crave acceptance, belonging and a desire for truth.


Even though I grew up in a family that loved me unconditionally and I was deeply involved with a community that taught me to be willing and ready to serve, I felt disconnected from the people I loved most. 

I spent many years of my life depending on others for feelings of purpose, connection, happiness, worthiness and love. After many years of this "codependency", I questioned my path to happiness and decided to sit quietly and take a look at myself from the inside out.

💖 What is "RIGHT"?

💖 What does it mean to be "HAPPY"?

💖 What feels right and does it truly make me happy?

I discovered that our thoughts are the language of our brain and our feelings are the language of our body. This is how we experience the world. I am where my happiness comes from. Happiness is a creation that begins with my thoughts.

I carried my desire to please into my professional life and quickly landed my dream job. My life long career as a highly functioning co-dependent left me feeling exhausted at work and anxious in my relationships. 

This is why I searched for peace though meditation, self-care and coaching. 


As a certified Life Coach and meditation guide, along with my personal experience, I am an example of what is possible with the tools to help you get the results and clarity you are searching for and the confidence to live the life you love.


I help people:

💖 Gain Clarity and Confidence

💖 Change their stories of Guilt and Shame

💖 Find Passion in their work

💖 Find LOVE in their relationship with life

💖 Create Healthy Habits

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